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Rachel's Fit Kitchen

plant based + tasty + easy

Category: Mains

Tempeh & Garbanzo Bean Burgers

Veggie burgers are one of favorite comfort foods, and this one has the added bonus of having around 30grams of protein from the tempeh and gabanzo beans! Ingredients 1-2 tbsp canola oil 8oz (225 grams) tempeh, crumbled 1 can garbanzo beans (chick peas), drained and rinsed 1/2 cup green onions (shallots), sliced 1 clove garlic,… Read More Tempeh & Garbanzo Bean Burgers

May 4, 2017June 1, 2017 Rachel1 Comment

Spicy Tofu & Bean Tacos

I’m yet to find someone that doesn’t like tacos! They are so versatile and satisfying, and you can pretty much make a taco using whatever is in your fridge or cupboards! I like my tacos with spicy tofu, beans, guacamole and lots of salad. Below you will find my favoriteΒ (and super easy!) recipes for my… Read More Spicy Tofu & Bean Tacos

April 12, 2017April 12, 2017 Rachel1 Comment

Cheesy Tomato Soup

I love to devour bowls of soup with toast on cold rainy days or when I’m feeling sick. Soup somehow makes it all better! I’ve added nutritional yeast to my tomato soup recipe, which gives it a delicious cheesy and creamy taste. Ingredients Spray oil (or 1-2 tbs oil) 1 medium yellow onion, diced 2… Read More Cheesy Tomato Soup

April 6, 2017April 6, 2017 RachelLeave a comment

Thai Green Curry

I’ve been hooked on Thai food since I was a child! I love the fragrant curries, soups and noodle dishes so much that I’ve made several trips to Thailand to taste this delicious cuisine first hand… and of course I had to do some cooking lessons! This recipe for Thai Green Curry is the exact… Read More Thai Green Curry

February 7, 2017March 12, 2017 RachelLeave a comment

Veggie Chili w/ Corn Bread

Chili with all the fixings is a Super Bowl favorite… or really a favorite anytime of the year!Β This vegan chili has a fantastic texture and is super smoky! Accompany this with corn bread and all the fixings, and you’re got yourself a perfect vegan meal for your ball game … or whatever celebration πŸ™‚ Veggie… Read More Veggie Chili w/ Corn Bread

February 1, 2017February 5, 2017 RachelLeave a comment

Cauliflower & Tumeric Curry

Curries are the best meal for those of us following a plant based diet! I add a ton of chunky veggies to my curries, which is really filling and satisfying, especially when partnered with fragrant basmati rice and spice! Ingredients 1 large onion, diced 1 tbsp fresh turmeric, very finely diced 1 tbsp fresh ginger,… Read More Cauliflower & Tumeric Curry

January 27, 2017January 27, 2017 RachelLeave a comment

Cauliflower Sloppy Joes

I am yet to meet someone that doesn’t like burgers. There is something about biting into a burger that is so satisfying. Don’t you think? Due to my burger addiction, I’m always on the look out for different veggie burgers to try. My latest is the Cauliflower Sloppy Joe. The riced cauliflower gives the burger… Read More Cauliflower Sloppy Joes

January 23, 2017January 24, 2017 RachelLeave a comment

Tomato & Basil Pasta Sauce

Tomato pasta is my go-to lunch or dinner when I’m craving pasta or need something quick and tasty to eat. Ingredients Spray oil 1 lb/28oz (795 grams) can of crushed tomatoes 1 medium onion, finely diced 2-3 cloves fresh garlic, crushed 1 tbs dried basil or 1/2 cup fresh basil Salt and pepper, to taste… Read More Tomato & Basil Pasta Sauce

September 30, 2016January 23, 2017 RachelLeave a comment

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Plum Crumble with a super crumbly almond topping and a dollop of coyo! The perfect treat for those cold evenings when you feel like something warm and cozy πŸ˜‹πŸ‘… Crumble is such a great way to use up fruit (plums, peaches, berries work best!) you may have had lying around the house for a while as everything gets stewed up and turns all jammy and delicious! Have you tried fruit crumble before?πŸ˜‹πŸ“πŸ‘πŸ’ What are you up to this weekend? Big love, Rachel xx * * * * * #dessert #plum #crumble #almond #almonds #coyo #vegan #plantbased #vegetarian #veganfood #veganfoodshare #govegan #whatveganseat #veganfoodporn #veganfoodlovers #eatplants #plantpower #plantbasedfood #cleanfood #health #healthy #healthychoices #healthylifestyle #healthylife #healthyeating #fitfam #fitgirls #lifestyle #wellness #photooftheday
What’s your favorite healthy snack? Mine is veggies & hummus πŸ˜‹πŸ₯•πŸ₯¦πŸ₯’πŸ… I normally have my afternoon snack around 3.30pm and my @danielwellington let’s me know when it’s time to get my snack on! βŒšοΈπŸ˜‹πŸ‘…πŸ‘… You can currently get 15% off Daniel Wellington watches if you use my discount code RachelS15 (valid until 15th May 2018) and a free strap on any watch order until 25th April 2018! ... and free worldwide shipping! You’ve gotta love all those perks πŸ’ƒπŸ•ΊπŸΎπŸŽ‚ Love ya, Rachel x * * * * * * * #danielwellington #sponsored #watch #australia #vegan #plantbased #vegetarian #snack #veganfood #veganfoodshare #govegan #whatveganseat #veganfoodporn #veganfoodlovers #eatplants #plantpower #plantbasedfood #cleanfood #health #healthy #healthychoices #healthylifestyle #healthylife #healthyeating #fitfam #fitness #fitgirls #lifestyle #wellness #photooftheday
Have you had chia pudding lately? This one is Vanilla Chia Pudding layered with Peach & Nectarine Nice Cream πŸ˜‹βš‘οΈπŸ‘πŸ‘πŸ‘ Super nutritious, protein filled and best of all healthy- just what I need after lots of temptation during my vacation! 😜 R, xx * * * * * * * * * #vegan #plantbased #vegetarian #breakfast #snack #chiapudding #chia #chiaseeds #nicecream #vanilla #nectarine #peach #stonefruit #summervibes #protein #feedfeed #bestofvegan #tastemade #beautifulcuisines #foodandwine #tastemade #heresmyfood #wholefoods #bbg #food52 #eattherainbow #tastetherainbow #govegan #veganfoodlovers #veganfood #veganfoodshare
Good food = Good mood! What food makes you happy? Let me know in the comments πŸ˜€πŸ“β™₯️🌿 Warm and cosy Strawberry Oatmeal always puts me in a good mood, and keeps me feeling happy and satisfied all morning! Yum πŸ˜‹ xx * * * #vegan #vegetarian #oatmeal #oats #porridge #strawberry #strawberries #fruit #coffee #breakfast #brunch #cosy #summer #spring
What food do you crave most when you return home from vacation? πŸ˜€πŸŒ½πŸ₯¦ I’m so happy to be home and back in the kitchen after five weeks in Australia! Although I love eating out (and I try to choose healthy options), it’s just not the same as healthy home cooked meals! So this week I’m going to focus on lots of big salads, roasted veggies w/ hummus and chia puddings ... and definitely no sweet treats as I’ve had waaaay too many while I was away! πŸ˜†πŸ€¦πŸΌβ€β™€οΈ Let me know in the comments the foods you crave when you return from vacayπŸ‘‡ Love ya, Rachel xx * * * * #vegan #vegetarian #kitchen #postvacation #vacation #vacay #holiday #summervibes #healthyhabits #groceryshopping #groceries #salad #vegetables #eatmoreplants #eatmoreveggies #fruit #water #nourish
Have you tried making an onion flower before? πŸ˜€πŸ’–πŸŒΈπŸ’–πŸŒΈ I love adding a red onion flower to my pan of roast veggies because not only is it pretty, it gives the other veg a delicious taste! Let me know if you want a tutorial on how to cut the onion and I'll show you via my insta stories.πŸ‘ŒπŸ˜€πŸ’–πŸ’œ Happy Hump Day, R xx * * * * #vegan #vegetarian #redonion #onion #flower #purple #pink #hasslebackpotatoes #potato #potatoes #pumpkin #herbs #evoo #oliveoil #bestofvegan #lovefood #beautifulcuisines #foodandwine #tastemade #heresmyfood #wholefoods #bbg #food52 #buzzfeedfood #veganfoodspot
Pitaya & Pear nice cream jars topped with granola and strawberries πŸ˜‹πŸ‘†πŸ‘† What are you eating for breakfast today? πŸ˜‹πŸ’“ * So happy to be home in our little apartment after our very long trip from Australia (105 hours door-to-door, normally 30hrs)- due to arriving into Toronto as an ice storm was starting which resulted in a 2.5 day delay... oh well, that’s what happens sometimes with travelling! Gotta take the good with the bad I guess! Anyway, I’m heading to bed now to dream about these nice cream jars (yay so excited for my own bed after five weeks away!!). πŸ˜€βœˆοΈπŸŒπŸŒ What are you up to this week? Love y’all, Rachel xo * * * * #vegan #vegetarian #breakfast #healthybreakfast #healthyeating #nicecream #nicecreamporn #pitaya #pitayabowl #pear #granola #strawberry #strawberries #bestofvegan #letscookvegan #wholefoods #beautifulcuisines #bbg #gloobyfood
All this traveling and flight delays is making me crave a big ass homemade salad!!Anyone local wanna make me one πŸ˜€πŸ™πŸ₯—πŸ’šπŸ’š * We’ve been grounded in Toronto for 48 hours due to the ice storm, fingers crossed we can fly home to Boston today! We’re currently looking at renting a car or taking the bus/train as our backup options! πŸ˜†πŸ€žβœˆοΈβœˆοΈ Love ya xx * * * * #vegan #vegetarian #salad #bigasssalad #nourishbowl #avocado #avo #greens #tofu #beet #tomato #tomatoes #carrot #carrots #sprouts #oliveoil #evoo #balsamic #veggies #eatmoreplants #eatmoreveggies #beautifulcuisines #feedfeed #bbg #food52 #heresmyfood #wholefoods
After five amazing weeks in Australia it’s time to head home to the US! πŸ˜€πŸ‡¦πŸ‡ΊβœˆοΈπŸ‡ΊπŸ‡ΈπŸ‘ So I’m making sure I’m hydrated on my flight with lots of water! πŸ˜‹πŸ’¦ What do you do to make long flights more tolerable? It’s 30 hours of travel for us door-to-door, so I’m gonna need a long sleep once we arrive back in Boston! πŸ˜ƒ πŸ‡¦πŸ‡ΊβœˆοΈπŸ‡ΊπŸ‡Έ What are you up to this weekend? Love y’all, R xx * * * * #vegan #vegetarian #water #infusedwater #infusedwaterbottle #infused #detoxwater #detox #refresh #refreshing #hydrate #hydration #hydrationstation #replenish #strawberry #strawberries #mint #basil #travel #travelblogger #traveling #traveling #traveller #australia
Macro bowl with all my favorite goodies πŸ‘‰ avocado, tempeh & mushrooms from @elixiba Maroochydore πŸ˜‹πŸ‘ŒπŸ’šπŸ₯‘πŸŒ± Everything we had for lunch was so delicious- I especially liked this macro bowl, the orange & sesame cauliflower bites and the beautiful cocktails! If you guys visit the Sunshine Coast, Gold Coast or Byron Bay, make sure you check @elixiba out for lots of tasty plantbased food πŸ˜‹πŸŒ±πŸ’šπŸ₯— Happy Friday, R xx * * * #elixiba #plantbased #ad #vegan #vegetarian #salad #avocado #avo #tempeh #pickles #macro #macrobowl #nourishbowl
What do you like loading your sandwiches with? I love a loaded sandwich with whatever veggies i have in the fridge! This time I went with creamy guacamole, grated carrot, heirloom tomatoes, homemade vegan mayo and homegrown sprouts! Swipe across to see a shot of the sprouts as they grow each day! πŸ˜€πŸŒΏπŸ’šπŸŒΏπŸ’š Growing your own sprouts is so easy and you don't need much space! All you need is: 1 Mason jar, small square of mesh/fabric, a rubber band and mixed sprout seeds. To grow your own sprouts do this: 1. Place 2tbsp sprout seeds into mason jar. Fill with water, cover with fabric and allow to sit for 12 hours/overnight. Leave jar on kitchen counter. 2. Drain out as much water as possible. Rinse 2-3 times a day to keep the sprouts moist. Repeat for 3-5 days. Leave jar on kitchen counter. 3. Once sprouts have grown, cover and relocate to fridge and use as desired. I recommend using them in your sandwiches and salads πŸ˜‹πŸŒΏπŸŒ±πŸŒΏπŸŒ±πŸ’š Have fun, R xx * * * * * #vegan #vegetarian #lunch #healthylunch #healthyeating #snack #guacamole #avocado #avo #homegrown #homemade #sprouts #carrots #carrot #tomato #tomatoes #mayo #bread #carbs #tastyaf
Afternoon snack of Toasted Polenta w/ Pesto Spiked Cashew Cheese and Purple Roast Cauliflower πŸ˜‹πŸŒΈπŸ’œ Why are you snacking on today? Lots of love, Rachel xo * * * #vegan #vegetarian #snack #snacks #polenta #cashewcheese #cashew #cheese #purplecauliflower #purple #cauliflower #flowers #flowerstagram #spring #lovefood #beautifulcuisines #bestofvegan #letscookvegan #foodandwine #buzzfeedfood #tastemade
Blood Orange Infused Water πŸ˜‹πŸ‘ŒπŸΉπŸŠ It’s a beautiful day today, so I made some infused water, and me & Andrew are heading out for a 4.5 hour hike around Noosa National Park! It should be lots of fun, and a fantastic way to get some exercise while soaking up the beautiful surroundings, and if we finish the hike before sunset we’ll dive into the ocean for a swim!! πŸ„β€β™€οΈπŸ§˜β€β™€οΈπŸŠβ€β™‚οΈπŸ€Έβ€β™€οΈπŸŒŠ What are you up to today? Big hugs from sunny Queensland, Australia πŸ˜€πŸ–πŸΉπŸŒ΄ xx * * * * #infusedwater #water #bloodorange #orange #drinks #drink #drinkmorewater #vegan #vegetarian #infusedwater #detoxwater #detox #hydrate #drinking #spring #lovefood #beautifulcuisines #bestofvegan #letscookvegan #foodandwine #buzzfeedfood #tastemade
Loaded salad bowls with avocado,spicy tofu, steamed corn, cherry tomatoes, arugula, carrot and jalapeΓ±o peppers πŸ˜‹πŸ’šπŸ₯—πŸŒ½πŸŒΆπŸ₯’πŸ₯•After nearly five weeks visiting family and friends in Australia it’s been hard to keep up my healthy eating every day. But today I had a massive nourishing salad bowl which made me feel really good and put my back on track! How do you maintain healthy eating while you’re traveling? I’d love to hear any tips you may have. Drop β€˜em in the comments belowπŸ‘‡ Love y’all, Rachel xo * * * * * #vegan #vegetarian #salad #bigsalad #saladbowl #avocado #avo #spicy #tofu #arugula #cherrytomatoes #tomatoes #tomato #carrot #jalapeno #bbg #wholefoods #bestofvegan #letscookvegan #beautifulcuisines #veganfoodspot #food52 #heresmyfood #foodandwine #gloobyfood

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Hi! I’m Rachel! I create healthy, tasty and easy plant based recipes. I hope you enjoy them!Β Read More

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