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Cranberry & Pear Chia Pudding Parfaits

November 5, 2018 By Rachel Leave a Comment

Cranberry & Pear Chia Pudding twins! I’ve always loved cranberries so during Fall I like to make the most of these tasty little gems while I can!

Warm cranberry sauce is a classic but in this recipe I use cold cranberry sauce stirred through chia pudding. The result is sweet, creamy and delicious chia pudding parfaits! Perfect to share with your friend or save the second one for breakfast tomorrow.

So cranberry and chia pudding fans, give this recipe a try and let me know what you think!

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Cranberry & Pear Chia Puddings

Cranberry & Pear Chia Pudding Parfaits

  • Author: Rachel
  • Prep Time: 15 minutes
  • Cook Time: 3 to 8 hours in fridge
  • Total Time: 3 to 8 hours, 15 minutes
  • Yield: 2 chia puddings
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Ingredients

Chia Pudding

  • 1/2 cup chia seeds
  • 2 cups plant milk (I used almond milk)
  • 1 tablespoons maple syrup (or sweetener of choice)

Cranberry & Pear Sauce

  • 12 oz / 340 grams fresh organic cranberries
  • 2 pears, peeled and diced (before peeling and dicing, reserve two slices for garnish)
  • 1/4 cup turbinado sugar
  • Juice of one orange

Instructions

  1. Add chia seeds, plant milk and maple syrup into a bowl and whisk well to remove any clumps. Cover chia mixture and store in the fridge overnight or for at least three hours.
  2. Prepare cranberry & pear sauce by adding cranberries, pears, sugar, orange juice and 1/2 cup water to a medium size pot. Bring to the boil, then reduce to a simmer and cook for 10 minutes, or until the cranberries have burst and the pears have broken down. Set aside and allow to cool.
  3. Before serving the chia pudding, whisk until smooth and creamy, and then stir in one cup of cold cranberry and pear sauce*. Taste and add additional sweetener, if needed.
  4. Serve inΒ  glasses, jar or bowls with fresh pear slices for garnish.

Notes

  • *Calories include the use of one cup of cranberry and pear sauce (1/2 cup per serve). The cranberry sauce recipe included able makes around two cups, so save theΒ leftover cranberry sauce in smoothies or with roasted vegetables.
  • Flowers are for decoration only.

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Filed Under: Breakfast Tagged With: chiapudding, cranberry, pear

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  • Vegan Thai Green Curry w/ tofu, lotus root, peas and eggplant πŸ˜€πŸ’šπŸ’š My husband and I learned how to make this recipe when we were visiting Thailand a few years back and I can’t wait to share it with you!! Recipe on the blog very very soon! Happy hump day. Lots of love, Rachel xo πŸ˜€πŸ’šπŸ’š
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#thaifood #greencurry #chili #coconut #eggplant #pea #peas #lotus #greens #vegetables #veggies #vegan #bestofvegan #food52 #tastespotting #thekitchn #foodgawker #lifeandthyme #forkyeah #kitchenbowl #letscookvegan #heresmyfood #beautifulcuisines #hautecuisines #huffposttaste #feedfeed #f52grams #foodandwine #vegancommunity #veganlifestyle
  • What are your favorite smoothie flavors? πŸ˜‹πŸ₯€πŸ₯€πŸ₯€This Smoothie Trio includes a few of my favorites:
🍍Piña Colada Smoothie made with pineapple, banana, coconut milk and ice
πŸ₯•Carrot Cake Smoothie made with carrot, oats, spices, baobab, medjool dates and almond milk
🍊Orange Creamsicle Smoothie made with blood oranges, coconut milk, medjool dates and ice πŸ˜‹πŸ‘Œ Let me know your favorite flavors in the comments below because I’m always looking for new flavor combos to try! Yay!! Lots of love, Rachel xo πŸ˜€πŸ’›πŸ§‘β€οΈ
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#smoothies #smoothie #pineapple #coconut #carrotcake #oats #oranges #detox #detoxjuice #thenewhealthy #imsomartha #makesmewhole #makeitdelicious #vegetarian #vegan #plantbased #veganfoodshare #veganfoodporn  #veganfoodlovers #eatplants #plantbasedfood #cleanfood #healthychoices #healthyeating #rslove #bbg #f52grams #veganfoodspot #veganvultures #foodphotography
  • β€˜Cheesy’ Tomato Soup with lots of fresh basil and the most delicious sourdough πŸ˜‹πŸ‘ŒπŸ…πŸ…
Last week I asked you guys to help me decide which soup to make next and I received lots of suggestions! Thank you πŸ˜€πŸ™ Tomato Soup seemed to be the most popular response, so here’s my creation! I hope you like it! @nalishaparmar @myredcarpetbody @lala_lorianne @eighty20rule @jadoresmoothies @ashleaaann πŸ€—πŸ…πŸ… Updated recipe will be on the blog soon! Lots of love, Rachel xo
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#tomatosoup #tomato #soup #basil #toast #nutritionalyeast #cozy #snowday #rainydays #veganbowls #bestofvegan #food52 #tastespotting #thekitchn #foodgawker #lifeandthyme #forkyeah #kitchenbowl #letscookvegan #beautifulcuisines #hautecuisines #kaylaitsines #bbg #thefeedfeed #yuminthetumrepost #eattheworld #gloobyfood #veganfood #comfortfood #veganrecipes
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#pomegranate #pistachio #bread #glutenfree #breakfasttime #sweettreats #sweettreats #plantbased #vegetarian #veganfood #veganfoodshare #govegan #whatveganseat #veganfoodporn #veganfoodlovers #eatplants #plantpower #plantbasedfood #cleanfood #healthychoices #healthylifestyle #healthylife #healthyeating #bbg #beautifulcuisines #feedfeed #wellness #anthropologie #eatmoreplants #eatpretty
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#madewithlove #vegan #plantbased #vegetarian #breakfast #breakfasttime #breakfastlover #veganfood #veganfoodshare #govegan #whatveganseat #veganfoodporn #veganfoodlovers #eatplants #plantpower #plantbasedfood #cleanfood #healthychoices #healthylifestyle #healthylife #healthyeating #fitfam #fitness #fitgirls #wellness #mango #kiwi #watermelon #fruit #sharethelove
  • AΓ§aΓ­ & PB Smoothie for lunch today! πŸ˜‹πŸ’œπŸ’œ Check out my stories to see how I made those sexy peanut butter swirls! πŸ˜† 
To make the aΓ§aΓ­ smoothie a bit more purple I added blackberries & blueberries (and a little help from my friend Lightroom CC) because I wanted the aΓ§aΓ­ smoothie to nicely contrast with the PB swirls. Are you a fan of aΓ§aΓ­? What do you like blending it with? I made this one with frozen aΓ§aΓ­, frozen blackberries and blueberries, peanut butter powder, soy milk and a little maple syrup... and topped with blackberries and a few roasted sesame seeds! Soooo delicious πŸ€—
What are you up to this weekend? Let me know in the comments! Love ya, Rachel xo
*
*
*
*
*
*
#acai #peanutbutter #peanut #proteinsmoothie #protein #plantprotein #smoothies #vegan #plantbased #eatpretty #thenewhealthy #imsomartha #wfloves #makesmewhole #makeitdelicious #vegetarian #veganfoodshare #veganfoodporn #eatmoreplants #veganfoodlovers #eatplants #plantbasedfood #cleanfood #healthychoices #healthyeating #rslove #bbg #f52grams #veganfoodspot #breakfasttime
  • Don’t let anyone treat you like free salsa... you’re guac baby, guac!! πŸ€—πŸ’šπŸ₯‘πŸ’šπŸ₯‘πŸ’šπŸ₯‘ Haha Happy VDay my friends! Love, Rachel xo
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#valentinesday2019 #avocado #avo #tastyaf #eatmoreplants #eatyourveggies  #veggie #veggies #deliciousfood #veganfood #vegan #plantbased #veganfoodspot #feedfeed #bbg #kaylaitsines #beautifulcusines #foodandwine #food52 #food52grams #heresmyfood #gloobyfood #foodgawker #wellness #wholefoods #healthysnack #realsimple #tastemade #huffposttaste
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