• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Rachel's Fit Kitchen

Sign-up now – never miss a recipe!

  • Recipes
    • Appetizers & Snacks
    • Baking
    • Breakfast
    • Drinks (smoothies, infused water)
    • Gluten Free
    • Main Meals
    • Side Dishes
    • Soups
    • Sweet Treats
  • About
    • FAQs
    • Press
    • Privacy Policy
  • Contact
  • Navigation Menu: Social Icons

    • Bloglovin
    • Facebook
    • Google+
    • Instagram
    • Pinterest
    • RSS

Tofu Scramble with Roasted Tomatoes, Mushrooms & Spinach

September 7, 2017 By Rachel Leave a Comment

Tofu Scramble with Roasted Tomatoes, Mushrooms and Spinach! If there’s one thing I’ve learned, it’s that the new week always goes better after a relaxing Sunday… especially a relaxing Sunday started with coffee and a home cooked breakfast! 

Step aside pancakes and waffles, you’re savory rival is making an appearance this weekend.

Super comforting tofu scramble with veggies and toast… sounds like the perfect Sunday breakfast to me!

Speaking of which, have your tried tofu scramble? The golden color is achieved by adding a little sprinkle of turmeric. How convincing is the look of that tofu scramble?!

The result is so close to traditional scrambled eggs that I’ve even slipped it by my house guests from time to time. Even my non-vegan husband absolutely loves tofu scramble and no longer misses scrambled eggs! In fact, now when he scrambles, he always scrambles with plants!

You can mix and match your tofu with almost any roasted or grilled veggies, but personally I love the savory combination of seasoned tomatoes and the umami of roasted mushrooms, accompanied by a serve of nutrient-packed spinach.

Print

Tofu Scramble with Roast Tomatoes, Mushrooms & Spinach

  • Author: Rachel
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 45 minutes
  • Yield: Serves 2
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
Print
Pin

Description

Tofu Scramble with Roast Tomatoes, Mushrooms & Spinach is a super tasty and easy plant based breakfast. Firm tofu and turmeric is used to create the scramble and is served with juicy roasted tomatoes, mushrooms and wilted spinach. The perfect savory weekend breakfast.


Ingredients

Tofu Scramble

  • 1 14oz (400grams) pack firm organic tofu, drained and dried
  • 1/4 medium onion, diced
  • 1 tablespoon nutritional yeast
  • 1/4 teaspoon turmeric
  • Spray oil or olive oil

Veggies

  • 2 clusters of cherry tomatoes on the vine (about 1 pound or 450 grams)
  • 2 cups mushrooms, sliced or left whole
  • 2 cups fresh spinach
  • 2 greens onions, thinly sliced

Instructions

  1. Preheat oven to 350F / 176C. Line a roasting tray with parchment paper. Place cherry tomatoes on the tray and spray with a little oil (or brush with olive oil, if preferred). Sprinkle with a pinch of salt and pepper. Roast for 30-45 minutes. Set aside (keep warm).
  2. Warm an oiled skillet over medium heat. Add mushrooms and cook until golden brown, about 8 minutes. Set aside (keep warm).
  3. To the same skillet, add tofu and onion (Break up tofu using a wooden spoon – you want largish pieces). Then add nutritional yeast and turmeric, gently stir tofu mixture. Season to taste. Cook for about five minutes.
  4. Add spinach to the skillet (mix through scramble, if desired) and allow to wilt for a 1-2 minutes.
  5. Serve tofu scramble, wilted spinach, roast tomatoes and mushrooms immediately while hot. Sprinkle with green onion.

Notes

  • Serving suggestion: Serve with warm ‘buttered’ toast and ketchup.
  • Nutritional information is to be used as a guide only as calories and nutrition vary between products and brands worldwide.

Keywords: tofu scramble, tofu, roasted vegetables, tomato, mushrooms, spinach

Did you make this recipe?

Tag @rachels.fit.kitchen on Instagram and hashtag it #rachelsfitkitchen

Filed Under: Breakfast Tagged With: fall/autumn, mushrooms, protein, spinach, tofu, tofu scramble, tomato, winter

Previous Post: « Chocolate Chia Pudding w/ Fresh Blueberries 
Next Post: Crêpes with Strawberries & Jam »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome to my kitchen!

Hi there! I love to cook, take photos and share them with the world! This blog is a space I started to share my recipes with you. I hope you enjoy them. R, xo Read More…



Join over 142k followers on Instagram!

  • Vegan Thai Green Curry w/ tofu, lotus root, peas and eggplant 😀💚💚 My husband and I learned how to make this recipe when we were visiting Thailand a few years back and I can’t wait to share it with you!! Recipe on the blog very very soon! Happy hump day. Lots of love, Rachel xo 😀💚💚
*
*
*
*
*
*
*
*
#thaifood #greencurry #chili #coconut #eggplant #pea #peas #lotus #greens #vegetables #veggies #vegan #bestofvegan #food52 #tastespotting #thekitchn #foodgawker #lifeandthyme #forkyeah #kitchenbowl #letscookvegan #heresmyfood #beautifulcuisines #hautecuisines #huffposttaste #feedfeed #f52grams #foodandwine #vegancommunity #veganlifestyle
  • What are your favorite smoothie flavors? 😋🥤🥤🥤This Smoothie Trio includes a few of my favorites:
🍍Piña Colada Smoothie made with pineapple, banana, coconut milk and ice
🥕Carrot Cake Smoothie made with carrot, oats, spices, baobab, medjool dates and almond milk
🍊Orange Creamsicle Smoothie made with blood oranges, coconut milk, medjool dates and ice 😋👌 Let me know your favorite flavors in the comments below because I’m always looking for new flavor combos to try! Yay!! Lots of love, Rachel xo 😀💛🧡❤️
*
*
*
*
*
*
*
#smoothies #smoothie #pineapple #coconut #carrotcake #oats #oranges #detox #detoxjuice #thenewhealthy #imsomartha #makesmewhole #makeitdelicious #vegetarian #vegan #plantbased #veganfoodshare #veganfoodporn  #veganfoodlovers #eatplants #plantbasedfood #cleanfood #healthychoices #healthyeating #rslove #bbg #f52grams #veganfoodspot #veganvultures #foodphotography
  • ‘Cheesy’ Tomato Soup with lots of fresh basil and the most delicious sourdough 😋👌🍅🍅
Last week I asked you guys to help me decide which soup to make next and I received lots of suggestions! Thank you 😀🙏 Tomato Soup seemed to be the most popular response, so here’s my creation! I hope you like it! @nalishaparmar @myredcarpetbody @lala_lorianne @eighty20rule @jadoresmoothies @ashleaaann 🤗🍅🍅 Updated recipe will be on the blog soon! Lots of love, Rachel xo
*
*
*
*
*
*
*
*
*
*
#tomatosoup #tomato #soup #basil #toast #nutritionalyeast #cozy #snowday #rainydays #veganbowls #bestofvegan #food52 #tastespotting #thekitchn #foodgawker #lifeandthyme #forkyeah #kitchenbowl #letscookvegan #beautifulcuisines #hautecuisines #kaylaitsines #bbg #thefeedfeed #yuminthetumrepost #eattheworld #gloobyfood #veganfood #comfortfood #veganrecipes
  • Pomegranate & Pistachio Bread 😋💕 One of my favorite recipes and one of the most popular on my blog! Easy to make, moist (sorry!) and delicious 😋👌Try it out for yourself rachelsfitkitchen.com Lots of love, Rachel xo
*
*
*
*
*
*
*
#pomegranate #pistachio #bread #glutenfree #breakfasttime #sweettreats #sweettreats #plantbased #vegetarian #veganfood #veganfoodshare #govegan #whatveganseat #veganfoodporn #veganfoodlovers #eatplants #plantpower #plantbasedfood #cleanfood #healthychoices #healthylifestyle #healthylife #healthyeating #bbg #beautifulcuisines #feedfeed #wellness #anthropologie #eatmoreplants #eatpretty
  • What’s your favorite meal you love making for friends and family? Food made with LOVE tastes better, doesn’t it?! Let me know your favs in the comments. Lots of love, Rachel xo 😀💙💚💛🧡💖
*
*
*
*
*
*
*
#madewithlove #vegan #plantbased #vegetarian #breakfast #breakfasttime #breakfastlover #veganfood #veganfoodshare #govegan #whatveganseat #veganfoodporn #veganfoodlovers #eatplants #plantpower #plantbasedfood #cleanfood #healthychoices #healthylifestyle #healthylife #healthyeating #fitfam #fitness #fitgirls #wellness #mango #kiwi #watermelon #fruit #sharethelove
  • Açaí & PB Smoothie for lunch today! 😋💜💜 Check out my stories to see how I made those sexy peanut butter swirls! 😆 
To make the açaí smoothie a bit more purple I added blackberries & blueberries (and a little help from my friend Lightroom CC) because I wanted the açaí smoothie to nicely contrast with the PB swirls. Are you a fan of açaí? What do you like blending it with? I made this one with frozen açaí, frozen blackberries and blueberries, peanut butter powder, soy milk and a little maple syrup... and topped with blackberries and a few roasted sesame seeds! Soooo delicious 🤗
What are you up to this weekend? Let me know in the comments! Love ya, Rachel xo
*
*
*
*
*
*
#acai #peanutbutter #peanut #proteinsmoothie #protein #plantprotein #smoothies #vegan #plantbased #eatpretty #thenewhealthy #imsomartha #wfloves #makesmewhole #makeitdelicious #vegetarian #veganfoodshare #veganfoodporn #eatmoreplants #veganfoodlovers #eatplants #plantbasedfood #cleanfood #healthychoices #healthyeating #rslove #bbg #f52grams #veganfoodspot #breakfasttime
  • Don’t let anyone treat you like free salsa... you’re guac baby, guac!! 🤗💚🥑💚🥑💚🥑 Haha Happy VDay my friends! Love, Rachel xo
*
*
*
*
*
*
*
*
#valentinesday2019 #avocado #avo #tastyaf #eatmoreplants #eatyourveggies  #veggie #veggies #deliciousfood #veganfood #vegan #plantbased #veganfoodspot #feedfeed #bbg #kaylaitsines #beautifulcusines #foodandwine #food52 #food52grams #heresmyfood #gloobyfood #foodgawker #wellness #wholefoods #healthysnack #realsimple #tastemade #huffposttaste
  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS

Footer

Rachel’s Fit Kitchen on Instagram

  • Vegan Thai Green Curry w/ tofu, lotus root, peas and eggplant 😀💚💚 My husband and I learned how to make this recipe when we were visiting Thailand a few years back and I can’t wait to share it with you!! Recipe on the blog very very soon! Happy hump day. Lots of love, Rachel xo 😀💚💚
*
*
*
*
*
*
*
*
#thaifood #greencurry #chili #coconut #eggplant #pea #peas #lotus #greens #vegetables #veggies #vegan #bestofvegan #food52 #tastespotting #thekitchn #foodgawker #lifeandthyme #forkyeah #kitchenbowl #letscookvegan #heresmyfood #beautifulcuisines #hautecuisines #huffposttaste #feedfeed #f52grams #foodandwine #vegancommunity #veganlifestyle
  • What are your favorite smoothie flavors? 😋🥤🥤🥤This Smoothie Trio includes a few of my favorites:
🍍Piña Colada Smoothie made with pineapple, banana, coconut milk and ice
🥕Carrot Cake Smoothie made with carrot, oats, spices, baobab, medjool dates and almond milk
🍊Orange Creamsicle Smoothie made with blood oranges, coconut milk, medjool dates and ice 😋👌 Let me know your favorite flavors in the comments below because I’m always looking for new flavor combos to try! Yay!! Lots of love, Rachel xo 😀💛🧡❤️
*
*
*
*
*
*
*
#smoothies #smoothie #pineapple #coconut #carrotcake #oats #oranges #detox #detoxjuice #thenewhealthy #imsomartha #makesmewhole #makeitdelicious #vegetarian #vegan #plantbased #veganfoodshare #veganfoodporn  #veganfoodlovers #eatplants #plantbasedfood #cleanfood #healthychoices #healthyeating #rslove #bbg #f52grams #veganfoodspot #veganvultures #foodphotography
  • ‘Cheesy’ Tomato Soup with lots of fresh basil and the most delicious sourdough 😋👌🍅🍅
Last week I asked you guys to help me decide which soup to make next and I received lots of suggestions! Thank you 😀🙏 Tomato Soup seemed to be the most popular response, so here’s my creation! I hope you like it! @nalishaparmar @myredcarpetbody @lala_lorianne @eighty20rule @jadoresmoothies @ashleaaann 🤗🍅🍅 Updated recipe will be on the blog soon! Lots of love, Rachel xo
*
*
*
*
*
*
*
*
*
*
#tomatosoup #tomato #soup #basil #toast #nutritionalyeast #cozy #snowday #rainydays #veganbowls #bestofvegan #food52 #tastespotting #thekitchn #foodgawker #lifeandthyme #forkyeah #kitchenbowl #letscookvegan #beautifulcuisines #hautecuisines #kaylaitsines #bbg #thefeedfeed #yuminthetumrepost #eattheworld #gloobyfood #veganfood #comfortfood #veganrecipes
  • Pomegranate & Pistachio Bread 😋💕 One of my favorite recipes and one of the most popular on my blog! Easy to make, moist (sorry!) and delicious 😋👌Try it out for yourself rachelsfitkitchen.com Lots of love, Rachel xo
*
*
*
*
*
*
*
#pomegranate #pistachio #bread #glutenfree #breakfasttime #sweettreats #sweettreats #plantbased #vegetarian #veganfood #veganfoodshare #govegan #whatveganseat #veganfoodporn #veganfoodlovers #eatplants #plantpower #plantbasedfood #cleanfood #healthychoices #healthylifestyle #healthylife #healthyeating #bbg #beautifulcuisines #feedfeed #wellness #anthropologie #eatmoreplants #eatpretty
  • What’s your favorite meal you love making for friends and family? Food made with LOVE tastes better, doesn’t it?! Let me know your favs in the comments. Lots of love, Rachel xo 😀💙💚💛🧡💖
*
*
*
*
*
*
*
#madewithlove #vegan #plantbased #vegetarian #breakfast #breakfasttime #breakfastlover #veganfood #veganfoodshare #govegan #whatveganseat #veganfoodporn #veganfoodlovers #eatplants #plantpower #plantbasedfood #cleanfood #healthychoices #healthylifestyle #healthylife #healthyeating #fitfam #fitness #fitgirls #wellness #mango #kiwi #watermelon #fruit #sharethelove
  • Açaí & PB Smoothie for lunch today! 😋💜💜 Check out my stories to see how I made those sexy peanut butter swirls! 😆 
To make the açaí smoothie a bit more purple I added blackberries & blueberries (and a little help from my friend Lightroom CC) because I wanted the açaí smoothie to nicely contrast with the PB swirls. Are you a fan of açaí? What do you like blending it with? I made this one with frozen açaí, frozen blackberries and blueberries, peanut butter powder, soy milk and a little maple syrup... and topped with blackberries and a few roasted sesame seeds! Soooo delicious 🤗
What are you up to this weekend? Let me know in the comments! Love ya, Rachel xo
*
*
*
*
*
*
#acai #peanutbutter #peanut #proteinsmoothie #protein #plantprotein #smoothies #vegan #plantbased #eatpretty #thenewhealthy #imsomartha #wfloves #makesmewhole #makeitdelicious #vegetarian #veganfoodshare #veganfoodporn #eatmoreplants #veganfoodlovers #eatplants #plantbasedfood #cleanfood #healthychoices #healthyeating #rslove #bbg #f52grams #veganfoodspot #breakfasttime
  • Don’t let anyone treat you like free salsa... you’re guac baby, guac!! 🤗💚🥑💚🥑💚🥑 Haha Happy VDay my friends! Love, Rachel xo
*
*
*
*
*
*
*
*
#valentinesday2019 #avocado #avo #tastyaf #eatmoreplants #eatyourveggies  #veggie #veggies #deliciousfood #veganfood #vegan #plantbased #veganfoodspot #feedfeed #bbg #kaylaitsines #beautifulcusines #foodandwine #food52 #food52grams #heresmyfood #gloobyfood #foodgawker #wellness #wholefoods #healthysnack #realsimple #tastemade #huffposttaste
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Search this blog…

Let’s Connect!

  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS



Rachel's Fit Kitchen | COPYRIGHT © 2019| Privacy Policy