Curries are the best meal for those of us following a plant based diet! I add a ton of chunky veggies to my curries, which is really filling and satisfying, especially when partnered with fragrant basmati rice and spice!

curry

Ingredients
1 large onion, diced
1 tbsp fresh turmeric, very finely diced
1 tbsp fresh ginger, very finely diced
3 garlic cloves, crushed
1 tsp curry powder
3/4 cup of crushed canned tomatoes
1 cauliflower, cut into florets
1 zucchini, cut into chunks
1/2 cup canned garbanzo beans/chick peas, drained
1 fresh small green chili, sliced
Salt and pepper, to taste
Handful of cilantro/coriander.

Method
1. Spray a large pot withย cooking oil. Over medium heat saute onion.

2. Add spices and cook for an additional 1-2 minutes.

3. Stir in tomatoes and 1/2 cup water.

4. Add cauliflower florets, zucchini, chili and seasoning to taste.

5. Bring to boil, then reduce heat and simmer for 30 minutes, ย stirring occasionally.

6. When the vegetables are cooked and the sauce has thicken, stir in garbanzo beans.

7. Serve with basmati rice and a sprinkle of cilantro!ย Enjoy

Serves 4