Book of the Month: Vegan Bowls for Vegan Souls

Vegan Bowls for Vegan Souls: A Coconut Bowls Cookbook, is a compilation of 100 plant based recipes from your favorite Instagram foodies, including me! This book is focused on ‘bowl food’. That is, food best served in a bowl, such as salads, pasta and smoothie bowls. Each recipe contributor has showcased their beautiful plant based…

Strawberry & Pineapple Smoothies

Springtime is all about beautiful fresh fruits and vegetables, and one of my favorite spring fruits is sweet and juicy strawberries! So I’m making the most of the season by adding them to all my smoothies and breakfast bowls at the moment! In this recipe I blend sweet strawberries, pineapple and creamy coconut milk together….

Shortbread Cookies w/ Edible Flowers

Looking for a pretty sweet treat for Mother’s Day, baby shower or just because… bake a batch of these shortbread cookies! I used orange, yellow and blue pansies and cornflowers. For this recipe you can use any edible flowers you have available, but please be 100% certain that the flowers are edible before using. Ingredients…

Crêpes with fresh fruit

It wouldn’t be Sunday without a stack of homemade crêpes or pancakes! Ever since I was a kid I’ve loved fluffy pancakes. I used to make them for my parents and brother every weekend, and my dad always said I should open my own pancake cafe! Back then they definitely weren’t healthy (read: swimming in…

Tofu Scramble with Roast Tomatoes, Mushrooms & Spinach

Have your tried tofu scramble? It’s sooo delicious with roasted tomatoes, mushrooms and spinach! Even my non-vegan husband absolutely loves tofu scramble and no longer misses scrambled eggs! Scramble 1 14oz (400grams) pack firm organic tofu, drained and dried 1/4 medium onion, diced 1 tablespoon nutritional yeast 1/4 teaspoon turmeric Spray oil or olive oil…

Chocolate Chia Pudding with Fresh Blueberries 

Chia pudding has been one of my favorite breakfasts since I heard about these nutritious seeds just a couple of years ago! Not only are they healthy and filling, but chia pudding is one of my favorite meal prep recipes! Before you go to bed you mix everything together and in the morning you magically…

Apple & Blueberry Pikelets (mini pancakes)

An apple a day keeps the doctor away! Four of these delicious picklets contains around 1 apple… that still counts, doesn’t it? Add antioxidant packed blueberries to the mix and you’ve got yourself a healthy breakfast or snack! Ingredients 1 cup of all-purpose flour 2 teaspoons of baking powder 1 tablespoons of coconut oil 2…

Tempeh & Garbanzo Bean Burgers

Veggie burgers are one of favorite comfort foods, and this one has the added bonus of having around 30grams of protein from the tempeh and gabanzo beans! Ingredients 1-2 tbsp canola oil 8oz (225 grams) tempeh, crumbled 1 can garbanzo beans (chick peas), drained and rinsed 1/2 cup green onions (shallots), sliced 1 clove garlic,…

Frosé

Sunday Funday calls for fun times in the park with friends and family, lots of good food and some tasty drinks! This one is one of my favorite summer time cocktails. If you don’t drink alcohol, you could substitute the rosé for dry sparking apple juice (not sweetened or cloudy). Ingredients 1 bottle of rosé,…

Spicy Tofu & Bean Tacos

I’m yet to find someone that doesn’t like tacos! They are so versatile and satisfying, and you can pretty much make a taco using whatever is in your fridge or cupboards! I like my tacos with spicy tofu, beans, guacamole and lots of salad. Below you will find my favorite (and super easy!) recipes for my…

Cheesy Tomato Soup

I love to devour bowls of soup with toast on cold rainy days or when I’m feeling sick. Soup somehow makes it all better! I’ve added nutritional yeast to my tomato soup recipe, which gives it a delicious cheesy and creamy taste. Ingredients Spray oil (or 1-2 tbs oil) 1 medium yellow onion, diced 2…

Pink Pitaya & Strawberry Nice Cream

Pitaya is the strange looking fruit of a cactus native to Mexico. The fruit is famous for making refreshing smoothie bowls, nice cream and drinks, and the pink pitaya has an amazing naturally vibrant color! Ingredients 7oz (200 grams) frozen pink pitaya/dragon fruit 3 cups frozen strawberries 3 frozen bananas, peeled 1-2 tbsp agave or maple…